ABOUT THE 8-WEEK JOURNEY

Purchase this 8-week cycle to do in your own time from home to balance your mind, body, and spirit.

WEEK 1 – Accessing Universal Energy and remove obstacles/distractions

75-MINUTE VINYASA INSPIRED FLOW (ALL CHAKRAS)

WEEK 2 – Releasing toxins

75-MINUTE RESTORATIVE INSPIRED FLOW (SOLAR PLEXUS CHAKRA)

WEEK 3 – Resolving conflict within self and with loved ones

75-MINUTE HATHA INSPIRED FLOW (HEART CHAKRA)

WEEK 4 – Manifesting prosperity and abundance in set goals

75-MINUTE VINYASA INSPIRED FLOW (ROOT CHAKRA)

WEEK 5 – Releasing anxiety, uncertainty and depression

75-MINUTE YIN INSPIRED FLOW (SACRAL CHAKRA)

WEEK 6 – Overcoming lack of motivation

75-MINUTE HATHA INSPIRED FLOW (THIRD EYE CHAKRA)

WEEK 7 – Overcoming inferiority and having a low self-worth

75-MINUTE VINYASA INSPIRED FLOW (THROAT CHAKRA)

WEEK 8 – Letting go of past traumas, things that no longer serve you.

75-MINUTE YIN INSPIRED FLOW